Should I Accept Or Avoid Panic Attacks
Understandably,see more, avoidance techniques are commonly used to cope with the threat of an oncoming panic attack. But let face it, it the coward way out and it will not really help you long-term. Without trying to confront your fears, the goal of not ever having a panic attack will be shifted further and further away from your grasp.
When you decide to avoid a situation altogether because you feel that you are at risk of suffering a panic attack, the result can be that you end up with low self-confidence. Avoidance could only serve to worsen your situation. You may become less able to deal with future threatening situations. I can understand that leaving the situation is a very easy and tempting option but next time you feel like fleeing,Christian Louboutin chaussures Jenny pompe 140mmLivraison gratuite pour vous, there is an alternative that you should explore:
Say to yourself that everything will be alright, so you are going to see if you can hang on for just a little bit longer. Try a few seconds and if you manage that,Christian Louboutin chaussures Chiara 100mmvente au rabais, see if you can manage a few seconds more. Then, at this point, think about what you have achieved. Be proud. Remind yourself that you are in control and that you can leave whenever you wish. This is accepting your situation and emphasising to yourself that you can determine the outcome. We need to understand,Christian Louboutin Ron Ron chaussures 100mm multiLivraison gratuite pour vous, accept and respect our own difficult feelings, if we are to overcome our weaknesses and move forward.
If it finally does get to the stage where you cannot hang on any more,Christian Louboutin chaussures Summerissima 140mmvente au rabais, leave the situation calmly and with dignity,Christian Louboutin chaussures Belle 85mmvente au rabais, reminding yourself that you have stayed as long as you feel you can but now, you chose to leave. This is re-iterating to yourself that it is you that is in control of the situation.
When you have left and calmed down,Christian Louboutin chaussures Un Bout Sling 85mmvente pas cher, please do try to re-enter the threatening situation again though. Go straight back in and remind yourself that you can leave again if you choose to.
If avoidance has become a real problem to you,Christian Louboutin de sortie 120mm Guerrierevente au rabais, consult with your doctor. He may suggest desensitization through behaviour therapy. Psychologists use this therapy to overcome anxiety disorders and phobias. Relaxation is used to overcome fear and anxiety responses.
This can work for some people, although I feel,Christian Louboutin chaussures sexy 100mmLivraison gratuite pour vous, it is only masking the underlying problem. In my experience and opinion, acceptance, as opposed to avoidance has to be the key to success. But if you choose to go down this route, I wish you every success. It is a useful tool for some people. However,Christian Louboutin Madame Butterfly Pump chaussures 100mmvente au rabais, I am not convinced that it is a long-term cure for panic attacks.
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